The most important thing you can do to achieve your Goals
is to make sure that as soon as you set them, you
immediately begin to create momentum.  The most important
rules that I ever adopted to help me in achieving my Goals
were those I learned from a very successful man who taught
me to first write down the Goal, and then to never leave
the site of setting a Goal without first taking some form
of positive action towards its attainment.  -Tony Robbins

http://positivepause.com/en